Bowling: CBT Style

Here’s a fun little CBT game for you pain sluts: Bowling CBT style. You will need to gather the following items: 1 Sock. (Tube style. No ankle socks.) 1 Tennis Ball Several small rocks or pebbles. 10 clothes pins A razor blade or utility knife Once you have...

Lemons and Steel Wool – A CBT How To

Steel Yourself. Life is about to give you lemons and I have a much better idea then making lemonade with them. A painful, stingy, CBT idea. Ms. Lilly and I love using normal every day items you find around the house to torment our little pain sluts. The reason is...

Ball Busting in the Board Room

There’s more than one way to bust your balls. Of course there is the classic stand by of CBT: literally punching you in the nuts, hitting you below the belt, and beating those balls like they’re itty bitty bongo drums. However, ball busting can also be a...